Red Smoothie Detox Recipes

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Yields: 1 Serving Difficulty: Easy Prep Time: 5 Mins

RED SMOOTHIE DETOX RECIPES

What is red and smooth and cleans you from inside out? A red detox smoothie, of course.

Among the very many smoothie recipes out there, red smoothie detox recipes are the ones that are the most searched for. A good detox drink is a natural cleanser, keeps your bowel regular and is great for hydration. It makes you look young and fresh and is perfect for weight loss.

red smoothie detox

Red fruits, in general, are considered to have the highest of Vitamin A (beta carotene) and other antioxidants which are perfect to fight health-related issues. Cancer-fighting elements are seen in abundance in red fruits and vegetables.

Besides, the numerous beauty benefits you can gain from red fruits and vegetables make them the best ingredients for a detox drink.

Red detox smoothies can be prepared in many ways using the variety of red fruits and vegetables available today.

Here are a few of the wonderful recipes you can try to get amazing results.

How to Prepare a Basic Red Detox Smoothie

This refreshing and nutritious red drink is rich in antioxidants, nitrates, and fiber. It is perfect to detox your body from the everyday toxins in daily diet.

How to Prepare Red Fruit Detox Smoothie

This red fruit detox smoothie is perfect to have on a hot summer day and restores all the nutrients and vitamins in the body, leaving you feeling rejuvenated.

Red Fruit Detox SmoothieIngredients

  • 100 grams watermelon (seeds removed)
  • a handful of strawberries
  • ½ a banana (fresh or frozen)
  • 150ml pomegranate juice
  • Ice (optional)

Instructions

Step 1- Add all the ingredients in the blender.

Step 2- Blend till smooth and creamy

 

Red fruit smoothies taste delicious and are great to have as a midday meal. It is an antioxidant powerhouse and will do wonders on your skin and hair. It cleanses the whole system and is perfect as a body reset diet smoothie.

Watermelons have high hydrating properties and help in lowering stress levels. It improves immunity in the body and is super rich in potassium.

Strawberries are a great source of vitamin C and antioxidants. It helps fight cancer and lowers the risk of strokes. Strawberry is a great factor that helps in weight loss and burning fat.

Red detox smoothies should be added to your daily routine as it provides all the vitamins and minerals needed for the day. The body purges all unnecessary toxins from the body and leaves you feeling fresh and healthy.

By choosing detox smoothies as a part of the daily diet, you are releasing your body from unwanted toxins that may have accumulated as part of your unhealthy lifestyle.

The liver is often the most mistreated on a day to day basis. Unhealthy food and beverages harm the liver in many ways.

A liver red detox smoothie or drink is the perfect solution to replenish the ailing liver. This amazing drink helps the natural detoxifier of the body- the liver, to do its job effectively. The liver supports healthy digestion by producing bile. Consistent and regular use of detox smoothies can keep your liver and gut health. Digestive problems can be resolved to an extent including gas, bloating and constipation.

How to Prepare a Liver Detox Red Smoothie?

This “very berry” red detox smoothie is super rich in antioxidants and fiber and makes one of the best liver detox smoothie recipes.

liver detox red smoothieIngredients

  • 1 and ½ cup mixed berries (strawberries, raspberries, blueberries)
  • A ½ cup of coconut milk
  • 1 cup of water
  • 1/8 cup rolled oats

Instructions

Step 1- Add all the ingredients in the blender.

Step 2- Blend till smooth and creamy

 

This recipe uses a mix of berries to make an amazing ruby red detox smoothie.

Berries can be added either fresh or frozen as per your taste. I recommend that you go for organic produce when preparing detox smoothies to get the best results.

Berries are considered as a powerhouse of antioxidants. They contain plenty of vitamins and minerals and is low in sugar content when compared to their larger counterparts.

This tangy tasting liver detox smoothie also contains healthy fats from the coconut milk making it a satisfying smoothie.

Another red berry that is the best ingredient of detoxifying smoothies is lingonberries.

Lingonberries have incredible health and beauty benefits including cancer-fighting factors. It promotes healthy gut-bacteria and aids weight loss.

Lingonberry Coconut Red Detox Smoothie

This flavorful red detox smoothie is great for weight loss and detoxifying. The tropical and tangy blend is a delicious treat which replenishes you from inside out.

Lingonberry Coconut Red Detox SmoothieIngredients

  • 1 cup watermelon (fresh or frozen)
  • A ½ cup of coconut milk
  • ½ cup lingonberries

Instructions

Step 1- Add all the ingredients in the blender.

Step 2- Blend till smooth and creamy

 

Lingonberries are quite similar to cranberries in taste, but has more fruit sugar and tastes less sour and tangy.

Lingonberries are mostly used to treat urinary tract diseases and increases urine flow. It thus detoxifies the body of toxins when used regularly.

Apart from cleansing and replenishing the body of its lost vitamins and nutrients, red detox smoothies are popularly used as the first resource to shedding the extra weight.

An efficient workout and a red detox smoothie are a perfect combination for someone looking to shed those extra kilos. The red detox smoothie can be added with certain special ingredients to boost the weight loss factor.

African Red tea or Rooibos tea is a natural herbal ingredient that boosts metabolism in the human body. It is caffeine free and extremely low in calories. This fermented tea is naturally sweet hence making it tasting delicious, unlike other herbal teas.

Rooibos tea is increasingly popular as a natural detoxifying drink when consumed on its own. It can also be incorporated into any of the detoxifying smoothies to give better results in weight loss. Rooibos tea contains only 2 calories per 8 ounces. That makes it great to having intermittently if you keep craving for regular coffee or tea.

What more to ask for if you can trim down the waistline with no adverse side effects!

How to Prepare a Rooibos Tea Red Smoothie?

Give an African twist to your red smoothies! This red detoxifying smoothie boosts your metabolism and helps in rapid weight loss.

Rooibos tea red smoothieIngredients

  • 1 and ½ cups of Rooibos red tea ice cubes
  • ½ cup whole milk (can be replaced with dairy-free milk)
  • ¼ cup condensed milk (optional)
  • Honey for extra sweetness (can be avoided)

Instructions

Step 1- Add all the ingredients in the blender.

Step 2- Blend till smooth and creamy

Rooibos tea also known as African tea is produced from red bushes found in South Africa, hence the name.

This red tea can effectively replace green tea in detoxifying smoothies to give a “red” twist to your green smoothies. Green smoothies containing green leafy veggies like spinach and kale are also detoxifying smoothies. Combining red tea or Rooibos tea to it effectively increases its weight loss and detoxifying properties.

 

Red Tea Fruit Smoothie

This detoxifying red tea fruit smoothie is also great for quick weight loss. It makes for a perfect nutrient and vitamin-packed breakfast smoothie.

Red Tea Fruit SmoothieIngredients

  • 1 cup of coconut water
  • 1 orange (deseeded)
  • ½ frozen banana
  • ½ cup frozen pineapple chunks
  • 1 tsp red tea powder
  • 1 tbsp flax seeds

Instructions

  • Step 1- Add all the ingredients in the blender.
  • Step 2- Blend on high speed

Flax seeds can be added in the grounded form as well. It contains abundant fibers which cleanse the intestinal tract and regulate bowel movement.

Other natural ingredients that can be added to your detoxifying smoothies to boost metabolism are cinnamon, lemon or mint leaves.

Cinnamon has amazing medicinal factors that improve health and fat burning in our body. It reduces inflammation and removes fat like crazy. Make sure to have it in moderation in your smoothies as too much of it can be harmful.

Red Fruit Cinnamon Detox Smoothie

This smooth and thick red detox smoothie tastes delicious with the acidity and tangy kick from the pomegranates and berries.

Red Fruit Cinnamon Detox SmoothieIngredients

  • ½ cup pomegranate seeds
  • A ½ cup of frozen mixed berries (strawberry, blueberry)
  • ½ cup frozen raspberries
  • 1 tbsp hemp seeds
  • ½ tsp cinnamon powder
  • 2 cups water (replace with ice if required)

Instructions

  • Step 1- Add all the ingredients in the blender.
  • Step 2- Blend on high speed
  • Step 3- Serve cold

Pomegranate seeds are packed with vitamin C and antioxidants. It prevents heart diseases, arthritis, and cancer. Pomegranate seeds promote digestion and are great as a detoxifier. It is said to increase blood flow and energize you.

Hemp seeds are rich in essential fatty acids and natural oils. It is a great source of proteins for your smoothies and makes it thick and healthy.

This red fruit cinnamon detox smoothie is thick enough to keep you feeling full for a longer period of time if had for breakfast.

Detox smoothies, when prepared with lemon and mint leaves, are a winner as they are the perfect ingredients for detoxifying.

Red Veggies Detox Smoothie

This amazing combination of veggies, lemon, mint, and ginger are awesome to have if you wish to get rid of the effect of the junk food consumed.

Red Veggies Detox SmoothieIngredients

  • 4 carrots
  • 1 beetroot
  • 1 apple
  • 1 tomato
  • 1 small slice ginger
  • 1 Indian gooseberry
  • 1 lemon
  • Few mint leaves
  • Ice (optional)

Instructions

  • Step 1- Add all the ingredients in the blender.
  • Step 2- Blend on high speed till smooth
  • Step 3- Strain (if required)

This awesome drink can be strained to be consumed as a juice. If you wish to get all the goodness of the fiber from the veggies, it is recommended to have it without straining and also get one of the Best of Quiet Blenders on the market today.

You might have got quite a lot of ideas from the above recipes.

Go ahead, and try out the various red detox smoothie recipes for the ultimate detoxifying results. You might want to try out the Super Green Smoothie Recipes

Ingredients

0/6 Ingredients
Adjust Servings
    Basic Red Detox Smoothie Ingredients

Instructions

0/3 Instructions
    Basic Red Detox Smoothie Instruction
  • Add all the ingredients in the blender.
  • Blend on high speed
  • Strain (if required)

Notes

Basic Red Detox Smoothie

This amazing vegan red detox smoothie can be consumed without straining to get all the goodness of the fiber. Or else, you can also strain it and drink with ice to have a refreshing and rejuvenating juice.

This tangy and sour smoothie tastes really refreshing when cold and does wonder to your body and skin.

The apples and lemons in the smoothie support the functioning of your liver. Ginger aids in proper digestion. Carrots are super rich in beta carotene and help in the functioning of the adrenaline gland relieving you of stress and pressure. The beets contain plenty of nitrates which supports an increase in blood flow and energy. It also lowers the blood pressure and is great for glowing skin.

Red detox smoothies basically cleanse your whole system and leave you feeling great and guilt free for all the junk that you consume. They make for the best diet smoothie recipes and can be part of your weight loss plan for a long or short period of time. In fact, nutritionists have devised 3 day, 7day or 10-day red detox smoothie cleansing plans depending on the duration you wish to take up.

Red fruit smoothies are basically prepared with berries and other fruits and energizes the body every time you have it.