3 Best Kefir Smoothie Recipes

Kefir is the latest craze in the health-conscious community. People are looking to include kefir in their everyday diet for various health reasons. The easiest way to add nutrition to your kefir intake is to make smoothies with it.

So, read ahead to understand different smoothie recipes with this miraculous ingredient!

What is kefir?

It is a fermented drink, ideally made from cow’s milk or goat’s milk. It’s more like a thin yogurt made from adding kefir grains to milk.

Health benefits of kefir

1. It is a good source of B vitamins, protein, and calcium.
2. Rich in probiotics or friendly bacteria, that gives relief from digestion problems.
3. It has antibacterial properties
4. Improves bone health as it contains vitamin K2
5. It may prevent cancer
6. Kefir is low in lactose, hence, suitable for people with lactose intolerance
7. It reduces allergy and asthma symptoms

Kefir is very popular these days. Why?

1. it can be consumed by people of all ages.
2. it is very versatile. You can drink it directly, or add other ingredients to make drinks like smoothies.
3. It is widely available everywhere
4. You can make your own kefir at home!

Kefir smoothie recipes

Fruit and kefir smoothie

Description

You can add any fruit in the fresh or frozen form with kefir to make this amazing health drink that also tastes great!

Ingredients

• 1 cup milk kefir
• 1 cup fruit (preferably frozen for best results)
• 1 tsp maple syrup or honey (optional)
• 1 tsp chia seeds (optional)

Instructions

Step 1- Add all ingredients

Step 2- Blend till smooth and thick

Yield-1-person, difficulty level-easy, prep time- 5 mins, cooking time-0, total time-5 mins

You can add fruits like strawberries, oranges, green apples, pineapple or any other fruit of your choice. This kefir-fruit smoothie is great to have as a refreshing drink. The sour and tangy taste from the kefir and fruit can be balanced with natural sweeteners if you like. Add ice if you want your smoothie to be thicker.

Green detox kefir smoothie/ fix my gut smoothie

Description

This homemade probiotic smoothie is an amazing detox smoothie that will do wonders to your gut and relieve you from digestion problems.

Ingredients

• 1 cup milk kefir (you can use low-fat kefir)
• 2 cups spinach (frozen or fresh)
• ½ cup parsley
• 1 fresh or frozen banana
• 1 chopped green apple
• 1 tbsp lemon juice
• 1 tbsp chia seeds

Instructions

Step 1- Add all ingredients

Step 2- Blend till smooth and thick

Yield-1-person, difficulty level-easy, prep time- 5 mins, cooking time-0, total time-5 mins

This kefir smoothie recipe tastes sour, and tingles your taste buds! The truth about probiotic smoothies is that it may not taste good to everybody, but is super healthy for your digestive track. This detox kefir smoothie is easy to digest and is great for weight loss. It cleanses your digestive system and also helps in constipation problems.

Kefir is good for everybody and thus, should be a part of the family’s diet. But we all know that it isn’t easy to please the kids! Here is a kefir smoothie recipe that the kids are going to love. Also learn more about perfect keto smoothie

Chocolate kefir smoothie

Description

A chocolate kefir shake that is rich in proteins and probiotics. It is great to have as a post-meal drink or as a midday smoothie.

Ingredients

• 1 cup milk kefir (you can use low-fat kefir)
• 1 tbsp cocoa powder
• ½ tsp vanilla extract
• ¼ cup of raisins or chopped dates (for sweetness)
• Ice cubes (optional)
• Chocolate flavored protein powder (optional)

Instructions

Step 1- Add all ingredients

Step 2- Blend till smooth and thick

Yield-1-person, difficulty level-easy, prep time- 5 mins, cooking time-0, total time-5 mins

This chocolate kefir smoothie recipe uses natural sweetness from raisins and dates. Protein powder can be used in the smoothie to make it packed with protein. It is one of the best drinks to make with kefir milk.

Finally, you can add kefir milk to any other ingredients of your choice to make different tasting smoothie or shakes. Kefir is available in the market in the form of milk or yogurt. So, make sure to try out this super ingredient and make amazing kefir smoothie recipes!