Smoothies are a perfect way to add fruits in your diet and stay slim and healthy. If you are a smoothie lover and are looking forward to add this delicious fruit in your daily diet, try a mango smoothie. High in minerals vitamins and fiber, a smoothie with mango is one of those healthy varieties of smoothies that can also be prepared quickly at a moment’s notice. So, if you are planning to kick start your day on a healthy note, take a look at some of these smoothies listed in this guide below.
Green smoothies help in digestion. The act of blending the vegetables and fruits in your blender breaks the cells of vegetables whose intake will help to digest the food in our stomach. Not just this, these smoothies also helps us to fight against diseases as they carry antiseptic elements that help to prevent diseases. They give you energy and helps you to stay active throughout your day. Green smoothies has elements that helps to keep us energetic and to perform our best.
To make the Tropical Banana Smoothie it will require 1/2 cup of coconut milk. If a slushy consistency is desired from the smoothie the coconut milk can be froze in an ice cube tray and once frozen pop them out of the tray and put into the blender. Then add 1/4 cup of pineapple juice to the blender. Next add 1 whole banana that is dark yellow or even darker in color so this smoothie has a true banana flavor. First cut the banana up into chunks and then put into the blender. For a bit of a sweeter smoothie 2 teaspoons of honey can be added to the mix in the blender. Pulse or press puree on the blender until it has a creamy consistency. Pour into a favorite glass and enjoy!
To make the Banana Strawberry Smoothie one will need a blender, 1 whole ripe banana, 1/2 cup of frozen strawberries, 2 tablespoons of honey, and 1/2 cup of vanilla milk. The first thing in any smoothie is to put the liquid into it. This will keep the motor from working so hard when frozen items or hard items are used in it. Then it is time to add the frozen strawberries. Next slice the bananas into small chunks and put them all into the blender. Add the honey to the blender, put the lid on, and then push pulse or puree on the blender. Pour into the desired glass and drink up!